by Dr. Alexis | Feb 20, 2022 | Longevity
Even if you’re experiencing a troublesome level of memory loss, there are many things you can do to learn new information and retain it. The same practices that contribute to healthy aging and physical vitality also contribute to healthy memory. When... 
by Dr. Alexis | Aug 15, 2020 | Longevity
Who hasn’t fantasized about retirement? No more time clocks to punch, early-morning alarm clocks to set, rush hour traffic to fight, or uncomfortable heels or cranky early morning kids to deal with? Nothing but leisurely days to travel, enjoy your family or do...