Do You Feel Invisible?

Do You Feel Invisible?

Invisible Women Syndrome, is a real phenomenon. It’s basically a feeling of not being seen and it is often acutely felt by middle-age and older women. It’s not uncommon for women to say that the moment they turned 50, people stopped seeing them....
Incorporating Forest Bathing into Your Daily Routine

Incorporating Forest Bathing into Your Daily Routine

Forest bathing, also known as shinrin-yoku, is a practice that involves immersing oneself in nature in order to promote physical and mental well-being. This practice has gained popularity in recent years, especially as a way to counteract the stress and pressures of...