by Dr. Alexis | Feb 25, 2023 | Women & Aging, Uncategorized
Invisible Women Syndrome, is a real phenomenon. It’s basically a feeling of not being seen and it is often acutely felt by middle-age and older women. It’s not uncommon for women to say that the moment they turned 50, people stopped seeing them.... 
by Dr. Alexis | Feb 23, 2023 | Longevity
Forest bathing, also known as shinrin-yoku, is a practice that involves immersing oneself in nature in order to promote physical and mental well-being. This practice has gained popularity in recent years, especially as a way to counteract the stress and pressures of...