Are You Parenting Your Parent?

Are You Parenting Your Parent?

You make every effort to care for your parent.  But instead of acting grateful for all you do, you get grief for what you don’t do.  Sound familiar?  Regardless of how often you’re with your aging loved one or how long you stay with them when you visit, the response...
Are YOU Experiencing Memory Loss?????

Are YOU Experiencing Memory Loss?????

Even if you’re experiencing a troublesome level of memory loss, there are many things you can do to learn new information and retain it.  The same practices that contribute to healthy aging and physical vitality also contribute to healthy memory.   When...
Caring for Someone with Alzheimer’s

Caring for Someone with Alzheimer’s

Approximately 10 million individuals are caring for a person with Alzheimer’s Disease (AD) or another dementia. Although memory loss is the most common symptom, others include confusion, lack of orientation and changes in personality and behavior. Individuals with AD...
What Yoga Can do for Longevity

What Yoga Can do for Longevity

Cast aside your notions that yoga is for a certain type of person. Perhaps you picture Birkenstock-wearing, farmers’ market-shopping types finding their inner peace. Actually yoga predates any of these modern stereotypes and evidence of its practice dates as far back...
Learn How to Create a Caregiver Calendar

Learn How to Create a Caregiver Calendar

When several family members are involved in a loved one’s care keeping up with who does what and when can be a challenge.  That’s why it’s important to keep a master calendar that everyone involved in your parent’s care has access to.  To create a master calendar,...