by Dr. Alexis | Jul 25, 2020 | Longevity
It’s been widely accepted that if you have problems sleeping, notice your moods vary or that your anxiety is a bit high…..you may not be getting enough exercise! Regular exercise doesn’t just improve your frame of mind; research also confirms it decreases anxiety,... 
by Dr. Alexis | Jun 12, 2020 | Longevity, Caregiving
Does it ever seem like you and your parent’s can’t agree on anything? Is your aging loved one extremely critical? Does your mother try to make you feel guilty when you don’t do everything her way? Does your father clearly favor one of your siblings over you, when... 
by Dr. Alexis | Mar 13, 2020 | Longevity, Caregiving
For many seniors, and their caregivers, having to move out of their home can be an extremely traumatic experience. For people who have lived in the same home for a long time, especially if they raised their children there, selling their family home may be... 
by Dr. Alexis | Mar 13, 2020 | Caregiving
As caregivers we must honor ourselves, something that we at times neglect to do. After all, from our earliest memories, we have always been told to honor our mother and father. Unfortunately, many of us believe that honoring our mother and father somehow means... 
by Dr. Alexis | Jan 23, 2020 | Caregiving
If your family is like most, you don’t all live in the same city – or maybe not even within a day’s drive of one another! You’re here and there, with jobs, families and responsibilities. Regardless of your whereabouts many of the decisions and tasks of caring for an...